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A new study shows that women who regularly exercise an average of 2 and a half hours a week still spend too much time sitting—about Sexy senior fit women percent of their day.

So even if you're active, you might be sedentary too. One way around this is to embrace restless behavior.

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On your way to Sexy senior fit women gym or before you lace up your sneakers for a 3-miler, take a minute to vit about, and maybe even write down, what you hope to accomplish, whether it's taking a spin class, running in the park, or sweating buckets in Bikram. Knowing your goals makes 'em easier to achieve.

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And you really can do it in any spot even arm balances on a pool table! Find tips on ways to find short, effective practices that feel like a mini vacation on YogaGlo.

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A Brigham and Women's Hospital study found that women who had one to two alcoholic beverages per day were 30 percent less likely to be overweight or obese than nondrinkers.

Researchers believe the vinos either make room for the liquid calories in their diets by skipping other carbs or that women burn more calories metabolizing alcohol then men do. Sore muscles are "knot" a problem if you own a lacrosse ball. Better than a good ol' tennis ball, which isn't always firm and often slides around on a wood floors or walls, a rubbery lacrosse ball is just hard enough to put pressure on certain Sexy senior fit women points under you feet and on your legs.

Stash one in your gym bag for a self-massage on the go. Frank Baptiste, a strength and conditioning specialist and founder of FranklyFitness. Rural valley PA sexy women

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Write down your goals—a certain race pace or dress size—on your bathroom mirror using a dry-erase marker. This simple act both helps confirm your commitment and serves as an easy and fun reminder to start each day with purpose.

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You can also ask a professional at your gym to measure your body fat percentage using skin calipers to give you a more precise analysis of your progress.

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If you wait to drink until you're thirsty, it's too late: For every 2 percent of dehydration, you lose 10 percent performance. The solution isn't to over-drink, as that can just wash out necessary electrolyte solutes. Instead think consistent hydration, and aim to drink six to eight ounces every 15 to 30 minutes throughout the day.

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