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Write down your goals—a certain race pace or dress size—on your bathroom mirror using a dry-erase marker. This simple act both helps confirm your commitment and serves as an easy and fun reminder to start each day with purpose.Fuck Buddies In Tennessee
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If you wait to drink until you're thirsty, it's too late: For every 2 percent of dehydration, you lose 10 percent performance. The solution isn't to over-drink, as that can just wash out necessary electrolyte solutes. Instead think consistent hydration, and aim to drink six to eight ounces every 15 to 30 minutes throughout the day.
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